If we’re feeling blessed, we won’t be stressed!
Gratitude has power! At Thanksgiving, we are reminded of all our blessings and hopefully, find time to express our appreciation.
I just came across Michael Hyatt’s podcast called “the Gratitude Advantage“. While we may think the evidence of gratitude is primarily external, the latest research reveals that thankfulness has huge benefits to us personally and internally.
Did you know we can’t be stressed and thankful at the same time? When we are grateful, we also feel a deep sense of fulfillment and humility. If we’re feeling blessed, we won’t be stressed.
Take a look at the benefits to us personally.
- Improved health, including sleeping better, helping to control our blood pressure, and reducing stress
- Greater happiness with our lives. Having the “attitude of gratitude” also makes us more pleasant to be around.
- Success and advancement. When we express gratitude for our team (even if our “team” consists of a part time assistant or contract resources), fans, clients, friends, and colleagues, it creates forward momentum and more success.
- Empowerment to accomplish our goals. It keeps us in the game and moving forward.
If you are traveling this Thanksgiving holiday or are looking for more insights into the power of gratitude, check out the full podcast and transcription here.
With all the turmoil in our world and the busyness of life, do you find it hard to practice gratitude?
Here are a few ideas to help us strengthen the important habit of gratitude.
- Be thankful for the little things. Look for the many blessings in your life.
- Start (or continue) your gratitude journal. Just a few minutes each day can make a big difference!
- Surround yourself with family, friends, and colleagues who love, support, and uplift you.
- Spread kindness. When we do something for others without expecting anything in return, we experience the joy of giving (and gratitude).
And remember…If we’re feeling blessed, we won’t be stressed!
